Tender Pork Steak with Fried Potatoes and Green Beans

Tender Pork Steak with Fried Potatoes and Green Beans
Serves 4
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Total Time
45 min
Total Time
45 min
Ingredients
  1. 1 pork steak fillet (about 500 g)
  2. 6 tbsp Collar of Gold, Irish Rapeseed Oil
  3. 400 g fresh, green beans
  4. 1 kg of potatoes
  5. salt
  6. White pepper
Instructions
  1. Trim the fillet and pat dry with a kitchen towel. Add some Collar of Gold, Irish Rapeseed Oil to the meat, season with pepper and stir to coat. Lave to rest for c.20 minutes.
  2. Meanwhile peel the potatoes, cut them into chunks and place in a pan of boiling water. Simmer for 15 minutes, strain and return to a gentle hat to steam off.
  3. Meanwhile, cut the ends from the beans and put in a pan of boiling lightly salted water for 10 - 12 minutes until al dente..
  4. Put 3 tbsp Collar of Gold, Irish Rapeseed Oil in a heavy hot pan and fry the fillet until crispy brown on the outside. Place in aluminium foil and keep warm.
  5. Heat 3 tbsp Collar of Gold, Irish Rapeseed Oil in the pan and fry the potatoes until crispy, then season pepper, salt, season and rosemary. Keep warm.
  6. Meanwhile, drain the beans and stir briefly in the hot Collar of Gold, Irish Rapeseed Oil in the pork pan.
  7. Cut the fillet into 12 equal sized medallions and serve with beans and fried potatoes.
Per person (approximate)
  1. 570 kcal (2385 kJ), 35.8 g protein, 23.2 g fat, 46.3 g carbohydrates (3.9 g)
Collar of Gold Irish Rapeseed Oil https://collarofgold.ie/